What should you bring in your training bag? It's the classic question that every serious athlete asks. Let me tell you what essentials you need to pack for your next session to ensure you're prepared for anything. Read on to find out!
We all have the absolute basics covered: AIOs, leggings, and base layers, the standard uniform for any session. But if you're looking to truly maximize your performance and avoid those session-ruining hiccups, you need a few more specialized items.
Rigger Jigger: Seriously, don't waste precious training time waiting for or searching for a rigger jigger from a crew mate. These essential tools have a nasty habit of disappearing quickly, so do yourself a massive favour and get your own. Having one ensures you can rig your boat swiftly and hassle-free, getting you on the water faster. Added tip: Attach it to a bright lanyard. This will come in incredibly handy when you're rummaging through your bag in the dark, frantic search for the essentials!
Seat Pad: I know this is a highly controversial topic, some people are staunchly for them, while others are vehemently against. However, speaking from experience, a good seat pad is one of the best investments you can make for your training, whether you're battling it out in the boat or grinding away on the erg. They are designed to help improve your posture and form, significantly reducing fatigue and allowing you to train harder or longer without discomfort. Crucially, they are excellent for preventing or assisting with injuries like slipped discs or common back strains that plague endurance athletes.
Hand Tape and Hand Care: As I covered in my recent blog, hand care is not optional it is absolutely essential in the boat. Your hands are the tools of your success, the vital connection point between you and your machine. You need to protect them easily with gloves, balms, or tape. A proactive approach here saves you weeks of agonizing blister recovery.
Spare Kit: Let's face it: you will always need spare kit. Weather is unpredictable, things tear, and accidents happen. Pack an extra pair of base layers or, ideally, a spare AIO get them before you capsize and are left shivering and wet! Having a full, dry backup kit is the difference between an early, cold shower and getting straight back out for the next piece.
Snacks: Nothing, and I mean nothing, is worse than being hungry (or "bonking") on the water, miles away from the dock. Bringing carb-heavy snacks is essential fuel for a good workout, especially for longer sessions. Cereal bars, energy chews, or anything similar is great to have, but remember to watch the sugary treats for the sake of your dental health or at least pack a water bottle to rinse out! Planning your fuel is as important as planning your stroke.
These are some absolute essentials to keep packed and ready in your bag. If you find yourself missing anything from this critical list, make sure to check out the Godfrey Shop to grab what you need. Look at the links attached below to find what you need to complete your perfect kit bag and elevate your training.
