With the new year in full swing, why not get back in the boat? It’s a great time to regain and rebuild your strength ready for the year ahead. Whether you’re just starting out or you’ve been at it for a while, 2026 is the year to pump the gas and get those miles in.
Feeling stuck on where to start?
We’ve all been there. The hardest part is always getting back into the flow. Especially when winter mornings are darker, colder, and your bed suddenly feels like the best place on earth. But honestly, getting something done (even if it’s small) is a win. Momentum starts with turning up!
1. Reach out to friends, family, and fellow rowers
I always find that when I tell people about my goals, they’re far more supportive than I expect and usually keen to help. Sometimes they even have the same goals, which can turn into a solid training partnership.
Having that bit of accountability makes a huge difference. When people know what you’re aiming for, it gives you an extra reason to show up on the days motivation is low.
2. It doesn’t have to be rowing-related
Holiday training doesn’t always line up with being near water or even an erg. That’s completely fine. There are loads of ways to get the body moving and the engine ticking over.
Cross-training is a key part of rowing for a reason (British Rowing agrees). It helps prevent injury, keeps training interesting, and still builds fitness. Running, cycling, and swimming are all great ways to bring your cardio back after one or two… or five… mince pies.
Start simple. A light 5k run, or even short intervals, is more than enough to get going. I sometimes avoid recording the first few sessions so I don’t get caught up in the number, just focus on moving and feeling better.
3. Don’t fly and die
This applies not just on the erg, but to your whole plan. We’ve all written that wildly ambitious “new year training schedule” and then wondered why it collapsed by day three.
Remember: you’ve had time off and so have your muscles and your brain. It takes time to rebuild strength and mental toughness. Ease back in, leave the ego at the door, and focus on consistency rather than hero sessions.
4. Recover and rest
On a similar note, give your body time to readjust. Rome wasn’t built in a day, and neither is fitness.
Recovery isn’t just lying on the sofa (although that helps). Stretching, cooling down, and taking proper rest days all matter. They’re what keep you feeling good and ready to train again tomorrow, not burnt out and dreading it.
So get ready for 2026 and start now. Whether it’s a long walk, a short run, a steady row, or even a simple stretch routine, it all counts.
Start building those foundations and give yourself the best chance of lining up for race season feeling strong, confident, and ready to go. 🚣
