https://godfrey.co.uk/blogs/rowing-blog/restart-rebuild-and-regain-getting-back-in-the-boat 2026-01-13T14:29:00+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/IMG_0723.jpg?v=1768314540 Restart, Rebuild and Regain: Getting Back in the Boat https://godfrey.co.uk/blogs/rowing-blog/winter-rowing-essentials 2026-01-13T14:16:22+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/Copy_of_IMG_9902.jpg?v=1768313782 Winter Rowing Essentials https://godfrey.co.uk/blogs/rowing-blog/rowing-icks-debunked 2026-01-13T18:05:55+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/IMG_1373.jpg?v=1768327555 Rowing Ick's Debunked https://godfrey.co.uk/blogs/cycling-news/getting-started-with-cycling-a-simple-guide-for-beginners 2026-01-13T14:34:04+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/IMG_7709.webp?v=1768314844 Getting Started with Cycling: A Simple Guide for Beginners https://godfrey.co.uk/blogs/weightlifting-blog/getting-started-with-weight-lifting-a-simple-guide-for-beginners 2026-01-13T14:42:38+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/54668725086_9d1e5dbd9b_k.jpg?v=1768315358 Getting Started with Weight Lifting: A Simple Guide for Beginners https://godfrey.co.uk/blogs/weightlifting-blog/hand-care-tips-for-weightlifting 2026-01-30T11:06:11+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/IMG_2264_1.jpg?v=1769771171 Hand care tips for weightlifting https://godfrey.co.uk/blogs/rowing-blog/club-kit-culture-everything-you-need-to-know 2026-03-03T09:50:11+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/54499790337_88c2b5fe62_k.jpg?v=1772531411 Club Kit Culture: Everything You Need to Know https://godfrey.co.uk/blogs/rowing-blog/the-ultimate-gear-guide-whats-in-your-bag 2026-03-09T10:00:20+00:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/54500651571_ed38692636_k.jpg?v=1773050420 The Ultimate Gear Guide: What's In Your Bag? 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https://godfrey.co.uk/blogs/cycling-news/why-flexibility-is-your-secret-weapon-stretch-and-recovery 2026-05-06T13:31:38+01:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/IMG_8016.jpg?v=1778070698 Why Flexibility is Your Secret Weapon: Stretch and Recovery https://godfrey.co.uk/blogs/weightlifting-blog/the-best-post-workout-recovery-tactics-for-muscle-growth-and-strength 2026-05-06T13:37:47+01:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/Tired-Topless-Man-Kneeling-Down-On-Floor-Barbell.webp?v=1778071067 The Best Post-Workout Recovery Tactics for Muscle Growth and Strength https://godfrey.co.uk/blogs/rowing-blog/the-rowing-regatta-recovery-protocol-how-to-bounce-back-between-heats-and-post-race 2026-06-11T13:28:23+01:00 weekly https://cdn.shopify.com/s/files/1/0666/6220/3589/articles/2017_0410_101842.jpg?v=1781180903 The Rowing Regatta Recovery Protocol: How to Bounce Back Between Heats and Post-Race